My Diabetes

Diabetes is not just making lifestyle changes but making a regular habit of those changes in our daily life for controlling diabetes. Motivation gets you started but habit keeps you going.

My Control

Physical activity, consuming a healthy diet, and taking timely medications - repeat it until it becomes a habit. Add a monthly diabetes checkup to this routine. Following this simple routine helps you to have a control on your diabetes – My Diabetes, My Control.

My Exercise

Easy habit forming exercise for
'My Diabetes, My Control'

Easy habit forming exercise for 'My Diabetes, My Control'

Diet Chart

View and download customised diet plans as per different calorie requirement from major geographical zones across India.

My Diet

Make a habit of trying tasty food for your diabetes through My Diet. Try from these unique and unexpected diabetic friendly recipes shared by home-markers accross India and approved by certified nutritionist.